Cerebral infarction often occurs in middle-aged and elderly people, because with age, various functions of the body will decrease, blood vessels will gradually age, and it is easy to accumulate some lipids and metabolites, which is easy to form atherosclerosis and induce cerebral infarction And other vascular diseases. The disability and fatality rate of cerebral infarction is very high, which will bring a great burden to patients and families.
Why are cerebral infarctions getting younger and younger?
1. Frequent overeating: Excessive intake of foods that are not good for blood vessel health will increase the burden on blood vessels, increase the viscosity of blood, and affect the normal circulation of blood.
2. Long-term inactivity: sedentary in the office, lack of exercise, resulting in excessive weight. The blood flow rate is slow, causing various adverse symptoms.
3. Smoking and alcoholism: Hundreds of harmful substances in tobacco will accelerate the atherosclerosis of blood vessels, and excessive drinking and alcohol will increase the risk of liver disease and reduce the elasticity of blood vessels.
4. Sweets: Many people like to eat sweets. If too much sugar enters the body for digestion and metabolism, it will be converted into triglycerides, resulting in increased blood lipid levels, accelerating the formation of atherosclerosis, and clogging blood vessels for a long time. Induce cerebral infarction.
Before cerebral infarction, "unusual" symptoms
1. Unclear speaking, crooked mouth and eyes;
2. Severe headache and blurred vision;
3. Numbness, convulsions and pain in hands and feet;
How to prevent cerebral infarction
1. Increase drinking water
Drink plenty of water to promote body metabolism and blood circulation. At the same time, eat some haiylene acid, which is an unsaturated fatty acid, which can emulsify excessive lipids in the blood and reduce its accumulation in the blood. It can also inhibit the rise of bad lipoproteins and help clear blood vessels. , To avoid clogging of blood vessels.
2. Develop good living habits
People with hyperlipidemia and middle-aged and elderly people should have a light diet, less oil and less salt, increase the intake of fresh vegetables and fruits, usually avoid staying up all night, develop a regular routine, and stay away from tobacco and alcohol, and stay optimistic. Positive attitude.
3. Keep exercising
In the process of exercise, it will consume fat accumulated in the body, help reduce the accumulation of fat in the blood, and play a role in clearing blood vessels. It is recommended to do some exercises that suit you, such as yoga, jogging, swimming, etc. Exercises need long-term persistence to see the effect of lowering blood lipids.
