Fasting can eat and drink 14 kinds of food

    Let's talk about 14 foods that can be eaten while the fasting goes smoothly.

    It should be noted that in addition to drinking more water during fasting, other beverages will destroy the fasting.

    The following 14 foods have relatively little effect on fasting. Fasting is to reduce ketones, increase insulin, and so on.

    The most destructive fasting is refined sugar water compounds, sugar is a high-carb diet. Protein will also interrupt fasting, because protein will promote insulin, a large amount of protein will be converted into fuel. During fasting, after you finish exercising, drinking amino acid protein powder (BACC) will interrupt the fasting. Because of glucose, drinking collagen powder and bone soup will increase insulin.

    There are two things that do not stimulate insulin: fat and fiber. Fiber does not stimulate insulin. Eating green vegetables contains high fiber and low sugar, and does not stimulate insulin.

    If you eat a large portion of caloric food, it will stimulate insulin. Some foods do not stimulate insulin, and you maintain a ketogenic diet and fasting.

    1. MCT oil (coconut oil): It can be added to coffee in the morning, because MCT oil will accelerate the conversion into ketones, and the brain and heart use ketones as raw materials. MCT grease will keep you from being hungry for a long time.

    2. Coffee: Low calories will not interrupt fasting, coffee without sugar, you can add erythritol, stevia, monk fruit (monk fruit). Adding a little whole milk to coffee has little effect, so don’t worry. Coffee helps fasting and staying hungry.

    3. Exogenous ketones (exogenous): also called ketone salts, tired and confused during fasting, eat ketone salts, which can be absorbed quickly for the brain. When the brain is in glucose or ketones, ketones will be preferred. Those who have not entered into ketogenesis may suffer from low blood sugar, chaos in the brain, and fatigue. Give the brain ketones, which will be quickly absorbed by the brain and converted into brain energy to help you get better during fasting. It is especially effective for brain fatigue or lethargy.

    4. Tea: It is very helpful to fast and last for a long time without being hungry. In particular, tea contains plant fiber and nutrients.

    5. Electrolytes: Drinking minerals has no calories, unless you drink the wrong brand of glucose, I don't recommend it. Electrolyte minerals and trace minerals are very effective in stabilizing blood sugar and muscle energy. Fasting will be easy.

    6. Probiotics: beneficial bacteria that stabilize blood sugar.

    7. Vitamin B group: Good resistance to insulin and increase vitality. In fasting or ketogenic diet, B group is necessary for cells.

    8. Apple cider vinegar (ACV) or kombucha tea: It is good for blood sugar and helps to stay away from eating for a long time. You can drink Kombucha tea, but there are too many sugars, you have to read the label first. It is okay to label 2 grams of sugar, but for some people, it will be too much, which is related to metabolism. Generally, kombucha tea has lower sugar than other teas, and is rich in probiotics and acid, which can help fasting for longer. Especially in the evening, I want to drink beer, wine, champagne. The texture of kombucha tea is similar to the carbonization effect, which is a good substitute.

    9. Fiber: It does not stimulate insulin, and it is microbial food. Microorganisms produce butyric acid, which is the same family as ketones, which helps stabilize blood sugar and improve insulin resistance. Drinking concentrated green fiber or wheatgrass juice can contain many nutrients. Drinking vegetable and fiber juice, fiber is microbial food, good for fasting, like drinking dehydrated vegetables, the stomach will be full.

    10. Erythryl sugar, stevia, Monk Fruit: Erythryl sugar can be added to coffee without affecting the glycemic index. The small intestine is absorbed into the blood and completely excreted by the kidneys. This sweetness is added to coffee or tea. can. Erythryl sugar, stevia and Luo Han Guo do not affect blood sugar.

    11. Lemon juice: There is a little carbohydrate, lemon juice and water will not affect the fasting effect, but also help to eliminate kidney stones, gout, and high uric acid.

    12. Amino acid lozenge: Protein can stimulate insulin, but the essential amino acids of some ketones are not to provide body fuel, mainly for body recovery. Take amino acid lozenges after exercise, and the effect of supplementing amino acids immediately is very good without stimulating insulin.

    13. Sea salt: It is very important. Pink salt from the Himalayas is recommended. The salt makes muscles stronger and enhances vitality. Salt deficiency can cause keto cold symptoms and fatigue, so sea salt helps energy.

    14. Water: I don't recommend drinking massive gallons of water, as long as you feel you drink enough water. However, people who are prone to fasting and calculi may have elevated uric acid and are prone to uric acid calculi. Drink enough water. Drink 2-2.5 liters of water a day. Dilute uric acid with water to avoid calculi. Drinking more water is very helpful. During the fasting process, hormones will fluctuate up and down, and you will be a little hungry, especially at 8 o'clock in the morning. When cortisol rises, you may feel you want to eat. As long as you ignore the short-term hunger, most of them will soon be hungry. If you are still hungry, eat. So after experiencing hunger, you will soon cease to be hungry. Realize that this is a hormonal change. Just ignore it and continue to fast.

Cerebral infarction is more and more like young people

    Cerebral infarction often occurs in middle-aged and elderly people, because with age, various functions of the body will decrease, blood vessels will gradually age, and it is easy to accumulate some lipids and metabolites, which is easy to form atherosclerosis and induce cerebral infarction And other vascular diseases. The disability and fatality rate of cerebral infarction is very high, which will bring a great burden to patients and families.

Why are cerebral infarctions getting younger and younger?

1. Frequent overeating: Excessive intake of foods that are not good for blood vessel health will increase the burden on blood vessels, increase the viscosity of blood, and affect the normal circulation of blood.

2. Long-term inactivity: sedentary in the office, lack of exercise, resulting in excessive weight. The blood flow rate is slow, causing various adverse symptoms.

3. Smoking and alcoholism: Hundreds of harmful substances in tobacco will accelerate the atherosclerosis of blood vessels, and excessive drinking and alcohol will increase the risk of liver disease and reduce the elasticity of blood vessels.

4. Sweets: Many people like to eat sweets. If too much sugar enters the body for digestion and metabolism, it will be converted into triglycerides, resulting in increased blood lipid levels, accelerating the formation of atherosclerosis, and clogging blood vessels for a long time. Induce cerebral infarction.

Before cerebral infarction, "unusual" symptoms

1. Unclear speaking, crooked mouth and eyes;

2. Severe headache and blurred vision;

3. Numbness, convulsions and pain in hands and feet;

How to prevent cerebral infarction

1. Increase drinking water

    Drink plenty of water to promote body metabolism and blood circulation. At the same time, eat some haiylene acid, which is an unsaturated fatty acid, which can emulsify excessive lipids in the blood and reduce its accumulation in the blood. It can also inhibit the rise of bad lipoproteins and help clear blood vessels. , To avoid clogging of blood vessels.

2. Develop good living habits

    People with hyperlipidemia and middle-aged and elderly people should have a light diet, less oil and less salt, increase the intake of fresh vegetables and fruits, usually avoid staying up all night, develop a regular routine, and stay away from tobacco and alcohol, and stay optimistic. Positive attitude.

3. Keep exercising

    In the process of exercise, it will consume fat accumulated in the body, help reduce the accumulation of fat in the blood, and play a role in clearing blood vessels. It is recommended to do some exercises that suit you, such as yoga, jogging, swimming, etc. Exercises need long-term persistence to see the effect of lowering blood lipids.

Fasting to burn fatty liver

1. Diagnose fatty liver

Q: Can fasting play an important role in fatty liver?

Answer: Yes, it is important, it is the most able to deal with fatty liver.

    Example: There are 5 patients with fat belly, go to ultrasound to check fatty liver, 5 people have fatty liver.

    If you want to know if you have fatty liver, if you look down, if you have a fat belly, it means you have fatty liver. You can do a biopsy or ultrasound.

2. Causes of fatty liver formation

    More than half of Americans have fatty liver, most of which are related to alcohol. The liver is filled with fat, and then, the fat will overflow into the surrounding and other organs. Some people have a fat lower abdomen, which means that fat overflows from the liver. Fat belly and fatty liver are caused by sugar or refined carbohydrates, such as bread, noodles, cereals, biscuits and the like.

3. Glucose and fructose

    Eat beet sugar or sucrose, which contains half of glucose and half of fructose.

    Some people say: Fructose does not stimulate blood sugar and insulin. Because many people don't understand.

    Assuming that cells weighing 190 pounds, 190 pounds can metabolize glucose, and only the liver can metabolize fructose. The liver is about 3 pounds. If the liver is not good, it is difficult to metabolize fructose.

    Eating glucose allows the cells of the whole body to divide their work. Only the liver can process fructose, which indirectly leads to an increase in insulin, causing insulin resistance, which is converted into triglycerides, cholesterol, and fat into the liver. The effect of fructose on the liver is very similar to that of alcohol.

    High-fructose corn syrup (High-fructose corn syrup) is half fructose and half glucose. High fructose syrup comes from corn, which quickly turns into fat after eating, putting a lot of pressure on the liver. It is the basic reformed corn, which has herbicides, which brings different levels of problems to the liver.

    Fruit juice has a lot of fructose, and 90% of agave syrup is fructose. These sugars, especially fructose, cause fatty liver.

    On average, 10% of American calories come from fructose, and Europeans consume 44 pounds (20 kg) of fructose every year.

4. The best treatment of fatty liver is to use the "countercurrent" method.

    Eating sugar stimulates insulin, as well as the burden of metabolizing fructose. Insulin is an energy storage hormone.

    Do the opposite for fatty liver, fasting to release liver energy.

    Fasting for 20 hours with a 4 hour interval between meals has a very good effect on the liver. After that, take one meal a day and fast for 23 hours is better. If you want to lose weight significantly, the longer you fast, the better. Supplementing nutrients during fasting can enhance the benefits of fasting. Fasting for a few weeks begins to produce ketones, which makes it easier to fast and will not be hungry.

    The biggest principle: Don't be hungry, don't eat. If you can fast for two days, be sure to add nutrients. The longer the fast, the faster the fatty liver will be removed. The body burns fat. When the liver fat disappears, it burns the fat around the organs, and the fat belly gradually becomes smaller. If the fat belly becomes smaller too slowly, because the fatty liver is still being removed, you can't see it.

5. Accelerate fat burning

    Eating choline can speed up the fat burning of the liver. It can be eaten in powder form.

    To eat choline, you must also eat nutritional yeast and supplement B vitamins. Choline is a type of vitamin B. Only choline will cause nutritional imbalance. Eating a whole vitamin B complex is good for the liver.

    Exercise moderately to accelerate fat burning.

    Refined choline helps the gallbladder and liver, and choline breaks down fat.

    Insufficient choline can cause more severe fatty liver.

The easiest way to live a healthy life

    Most people on the earth are unhealthy, it's just that we simply don't understand some simple things. These simple things can easily be taught and spread in the world and shared with people all over the world. What can make us healthier?

    Once a young doctor asked his boss that he had some questions about the diagnosis of a patient.

    His boss responded: nervousness and vomiting, right?

    Yes, but I can't find any medical reasons in him, why does he do this.

    So the boss suggested: Do you ask him if he plays golf? If so, tell him to stop. If not, ask him to play and he will be fine. That's how health is.

    Some people overwork, which will affect their health. Most people nowadays get sick because of insufficient activity. If you lived two hundred years ago, on a physical level, you would do at least 20 times more activities than you do now.

    You can walk more on foot, and then you will use your hands to do everything, and you will do at least 20 times or even 100 times more labor or more than you do now.

    So if you overwork, take a break. But now, the body is not used much anymore. Only by using this body can you take good care of it. The more you use it, the better it will become.

    Regarding health, one of the easiest ways is to use your body.

    If you make full use of your body, your body has everything it needs to create health for yourself.

    Does that mean that this is enough? Is there nothing wrong with the body?

    If we use our body as much as possible, 80% of diseases will disappear, and 10% of the remaining 20% ​​are due to what we eat.

    If people change their eating habits, the other 10% will disappear. This means that there are only 10% of diseases left in the world, and these 10% of diseases are related to many factors. One is your karma, the other can be environmental factors, and there are other factors that can play a role in your system, and we can handle all of these.

    Among all patients, if 90% of people can become healthy through more use of their bodies and by eating the right foods, the remaining 10% will be easy to handle.

    But the large number of diseases nowadays is because we don't eat the right food, or we eat the right food, but we don't use the body properly. There are other factors in life.

    Simply put, when you exercise, if you just stretch your fingers a thousand times a day, your hands will move very well after a month. If your head also does this exercise, it will become abnormally good within a month. If your mind also has such a movement, it will also become exceptionally good. If your life energy does the same, it will also become very good. When all this is working well, this is health.

    Health is not something you invented. Health is not your idea. Health is a good life. When life progresses well, it is healthy.

    This is not your thoughts or my thoughts. We now seem to turn health into our thoughts, just as health was created by us, and we did not create any health.

    If we really create something, it is that we have created unhealthy.

    Health is about the way of life. If you allow life to operate 100%, this is health.

    You just need to use your body, use your mind and your energy. If these three things are fully exercised and balanced, you will be healthy.

    We are all enjoying all kinds of gadgets now. If you add activities to your life, body, spirit and energy, health will come uninvited.

    Your body is functioning well, your mind is functioning well, and your energy supports both to ensure that nothing goes wrong. This is health.

    Life flows completely, this is health.

    Health is not an idea, it is not a medical idea.

    Medical organization and medical knowledge are becoming more and more important, because we have established a very unhealthy lifestyle. In history, medicine has never been emphasized as much as it is now.

    Just because we are becoming more and more sedentary and not exercising, we are becoming more and more unhealthy.

    We may live longer and longer, just because of over-care and you can live for 20 years with a throat in the hospital. Otherwise, nature has its own methods and natural selections.

    Healthy lives will be chosen to live, and those who are unhealthy can only pass away.

    But today we turn life into another model, we can't go back to the old model, but this does not mean that we need to become like sixty when we are twenty. Many twenty-year-olds are now unable to work as well as the sixty-year-olds before.

    A hundred years ago, a sixty-year-old man did physical activity, and now a twenty-year-old man can't do that level of physical activity. This means that we are weakening humans, and over time, we will become degraded humans.

    Life lies in exercise, I hope everyone can become healthier! 

Are men prone to kidney stones?

    Many people have bad habits in life, such as drinking coffee, drinking strong tea, eating high-protein foods, sitting for a long time, not exercising, drinking less water, staying up late and so on. These habits can easily cause kidney stones. Many people don't know much about kidney stones. Even if they have symptoms of physical discomfort, they rarely think of kidney stones.

What are the symptoms of kidney stones?

1. Hematuria

    Hematuria is a common symptom of kidney stones. Because the stones repeatedly rub the kidneys in the body, bleeding occurs. The blood is discharged from the body with the urine, the color will appear red or brown, and some people will also discharge sand and stones, accompanied by obvious pain. When this happens, we must pay attention to it, go to a regular hospital for examination in time, and achieve early detection and early treatment.

2. Lower back pain

    The early symptoms of kidney stones are a dull pain in the waist. Many people think that it is because of their overwork, but it is actually caused by the stones irritating the kidneys. If the lumbar cramps are accompanied by symptoms such as nausea, vomiting, pale complexion, pain or even dysuria during urination, it is likely that the stone blocks the renal pelvis or ureter. This symptom is more obvious, and the patient can feel it a little bit more carefully.

3. Fever

    Kidney stones can easily lead to infections of the kidneys and urinary system, causing fever, usually high fever above 38 degrees. If there are symptoms of backache and backache accompanied by high fever, it is necessary to suspect whether it is caused by kidney stones and seek medical treatment in time. In addition, kidney stones can also produce bacteria. When the stones hinder the excretion of urine, the bacteria will not be excreted in time, which may cause sepsis and endanger life.

4. Urine is hot, muddy, and smelly

    When the stone passes through the ureter and bladder, it will cause friction and cause a burning sensation. When the fragments of the stone are discharged from the body, the urine becomes cloudy. This symptom is visible to the naked eye. The strong smell is caused by infection of the urinary system, and it will have a strong smell.

5. Hydronephrosis

    Kidney stones can cause hydronephrosis. If the stone blocks the renal pelvis and ureter, the man will have a feeling of poor bowel movements. Some patients with hydronephrosis will not have any physical abnormalities, but if it is allowed to develop, uremia may occur.

    Reminder: Kidney stones are very harmful to the human body. Know more about the disease in order to better prevent and restore it. While treating kidney stones, do not take a large amount of high-protein, oxalic acid, and purine foods, and reduce the intake of sodium and salt. Excessive sodium salt can form stones. Drink plenty of water, such as lemonade, to help dissolve stones in the body.

Kidney stones do not need surgery to discharge the stones!

    Kidney stones are related to the usual bad eating habits and lifestyle. Symptoms are pain, frequent urination and urgency.

    Usually smaller stones can be discharged through physical methods. Sometimes, drink plenty of water, exercise more, etc., the sticking stones need to be removed by surgery.

Causes of kidney stones

1. Improper diet

    Frequent consumption of high-fat, high-purity purine and high-protein foods can easily lead to excessive accumulation of oxalate in the body and easy formation of kidney stones. In addition, excessive intake of these foods is not good for the body and can easily cause other diseases. Pay attention Control the intake of these foods.

2. Too much food containing oxalic acid

    Excessive accumulation of oxalic acid in the body is prone to kidney stones. Foods such as potatoes and bamboo shoots contain a lot of oxalic acid. Excessive consumption will increase the risk of kidney stones. However, if you blanch the water before eating, you can reduce the oxalic acid content.

How to get rid of kidney stones

1. Exercise more

    Kidney stones can be discharged through exercise methods such as jumping. When the stones are very small, one more jump can promote the discharge, and exercise can also promote physical health and improve the ability of self-recovery.

2. Add more water

    Drinking water can promote the excretion of kidney stones. It is of great help to patients with kidney stones to insist on supplementing mineral water or boiled water every day. To prevent the occurrence of kidney stones, it is necessary to ensure that the daily urine output is within a reasonable range, so it is necessary to develop a good habit of drinking more water.

3. Control your diet

    Patients with kidney stones need to reduce their intake of high-purine, high-fecal, and high-protein foods, avoid eating foods with high oxalic acid content, and control the role of kidney stones no longer growing. Patients can eat more fruits with excessive water to help remove stones .

4. Reasonable massage

    Patients with kidney stones can improve their symptoms through local massage. Appropriate massage on the kidneys can effectively promote local circulation and promote the discharge of kidney stones.

5. Cooperate with taking stone removing drugs

    Patients with kidney stones need to choose drugs that can help to remove stones under the guidance of a doctor to improve their condition in a timely manner. Small stones can be removed by improving their diet, adhering to exercises and other methods together with drugs for removing stones.

How to quickly get rid of acne on the face

    The appearance of red and swollen acne on the face has a great impact on personal image. The acne on the face is caused by the existence of too many hormones in the body. Therefore, only the harmful substances in the body can be removed in time to maintain the beauty of the skin.

What should I do if I have acne on my face?

1. Get enough sleep

    The kidneys carry out self-detoxification every day, usually from 11 pm to 5 am the next morning. It is recommended to avoid staying up late in daily life. Staying up often will not only affect the mental condition, but also cause a lot of acne on the skin. Therefore, it is important to maintain adequate sleep.

2. Drink plenty of water to detoxify

    Drinking enough water can dilute the concentration of toxins, and the toxins in the body can be excreted through urine. In the morning, you should drink plain water on an empty stomach, and you should try to avoid holding back the number of urine.

3. Bad eating habits

    Cigarettes and alcohol have a certain degree of harm to the body, reducing the ability of internal organs to detoxify, leading to accumulation of toxins in the body and causing acne. If you regularly eat high-fat foods, it is easy to cause a lot of acne on the skin.

4. Pay attention to facial cleansing

    People with oily skin are more likely to have a lot of oil on the face than people with dry skin, so they are more likely to have a lot of acne. The face should be cleaned daily and the skin should be exfoliated regularly. Note that exfoliation should not be frequent, otherwise the stratum corneum of the skin surface will be damaged.

5. Exercise regularly

    Exercise can effectively improve the body's metabolism, make the skin better, and promote the metabolic function of the liver and other organs to a certain extent. In order to keep the skin young and effectively relieve the symptoms of aging, you can do more exercise.

    A lot of acne appears on the face, it is necessary to pay attention to it. During the acne period, you should develop good habits and try to avoid touching your face with your hands.

What should I do if my mouth ulcers are sore?

    Oral ulcers are a common problem. When oral ulcers occur, pain symptoms are the most typical situation, and the pain often affects the patient's eating and speaking, and sometimes the pain will appear for a long time. When a mouth ulcer is found, it is necessary to deal with the ulcer surface immediately, otherwise the painful symptoms will become more obvious after the ulcer surface enlarges.

How to relieve oral ulcers?

1. Control your diet

    First of all, avoid eating too irritating things. Some irritating foods or foods that taste too strong will irritate the local ulcers and cause painful symptoms. In addition, normal nutrition supplements and a balanced diet are needed to promote the body's partial repair.

2. Use vitamin C tablets

    Vitamin C has a good effect on the treatment of oral ulcers and can quickly solve the pain problem. In addition, the vitamin C powder applied to the ulcer surface will cause obvious pain in a short period of time, but after applying it, it can reduce the external stimulus received by the ulcer surface and relieve the pain from the onset of factors.

3. Do a good job of cleaning

    Because the mouth is exposed to many germs, pus spots often appear on the surface of the ulcer. If it is not cleaned in place, it can also cause local infection. Doing a good job of cleaning is a way to promote healing of the ulcer surface in addition to preventing infection.

4. Use drugs

    If the symptoms caused by oral ulcers are obvious and the pain persists for a long time, some drugs can be used to relieve the pain and strengthen the treatment effect. For example, oral analgesics can not only have an analgesic effect, but also help patients heal their wounds and avoid long-term irritation of the ulcer surface.

5. Partial cold compress

    When there is no pain medicine, a local cold compress can be used. Because local cold compresses can shrink the blood vessels on the ulcer surface, inflammation is not easy to continue to develop, and the pain will be significantly relieved. However, avoid using ice, because cold compressing the ulcer with ice will cause irritation to the ulcer, which may cause local mucosal or tissue damage. The use of cold water and cold compress in the early stage will have a better analgesic effect.