Most people on the earth are unhealthy, it's just that we simply don't understand some simple things. These simple things can easily be taught and spread in the world and shared with people all over the world. What can make us healthier?
Once a young doctor asked his boss that he had some questions about the diagnosis of a patient.
His boss responded: nervousness and vomiting, right?
Yes, but I can't find any medical reasons in him, why does he do this.
So the boss suggested: Do you ask him if he plays golf? If so, tell him to stop. If not, ask him to play and he will be fine. That's how health is.
Some people overwork, which will affect their health. Most people nowadays get sick because of insufficient activity. If you lived two hundred years ago, on a physical level, you would do at least 20 times more activities than you do now.
You can walk more on foot, and then you will use your hands to do everything, and you will do at least 20 times or even 100 times more labor or more than you do now.
So if you overwork, take a break. But now, the body is not used much anymore. Only by using this body can you take good care of it. The more you use it, the better it will become.
Regarding health, one of the easiest ways is to use your body.
If you make full use of your body, your body has everything it needs to create health for yourself.
Does that mean that this is enough? Is there nothing wrong with the body?
If we use our body as much as possible, 80% of diseases will disappear, and 10% of the remaining 20% are due to what we eat.
If people change their eating habits, the other 10% will disappear. This means that there are only 10% of diseases left in the world, and these 10% of diseases are related to many factors. One is your karma, the other can be environmental factors, and there are other factors that can play a role in your system, and we can handle all of these.
Among all patients, if 90% of people can become healthy through more use of their bodies and by eating the right foods, the remaining 10% will be easy to handle.
But the large number of diseases nowadays is because we don't eat the right food, or we eat the right food, but we don't use the body properly. There are other factors in life.
Simply put, when you exercise, if you just stretch your fingers a thousand times a day, your hands will move very well after a month. If your head also does this exercise, it will become abnormally good within a month. If your mind also has such a movement, it will also become exceptionally good. If your life energy does the same, it will also become very good. When all this is working well, this is health.
Health is not something you invented. Health is not your idea. Health is a good life. When life progresses well, it is healthy.
This is not your thoughts or my thoughts. We now seem to turn health into our thoughts, just as health was created by us, and we did not create any health.
If we really create something, it is that we have created unhealthy.
Health is about the way of life. If you allow life to operate 100%, this is health.
You just need to use your body, use your mind and your energy. If these three things are fully exercised and balanced, you will be healthy.
We are all enjoying all kinds of gadgets now. If you add activities to your life, body, spirit and energy, health will come uninvited.
Your body is functioning well, your mind is functioning well, and your energy supports both to ensure that nothing goes wrong. This is health.
Life flows completely, this is health.
Health is not an idea, it is not a medical idea.
Medical organization and medical knowledge are becoming more and more important, because we have established a very unhealthy lifestyle. In history, medicine has never been emphasized as much as it is now.
Just because we are becoming more and more sedentary and not exercising, we are becoming more and more unhealthy.
We may live longer and longer, just because of over-care and you can live for 20 years with a throat in the hospital. Otherwise, nature has its own methods and natural selections.
Healthy lives will be chosen to live, and those who are unhealthy can only pass away.
But today we turn life into another model, we can't go back to the old model, but this does not mean that we need to become like sixty when we are twenty. Many twenty-year-olds are now unable to work as well as the sixty-year-olds before.
A hundred years ago, a sixty-year-old man did physical activity, and now a twenty-year-old man can't do that level of physical activity. This means that we are weakening humans, and over time, we will become degraded humans.
Life lies in exercise, I hope everyone can become healthier!
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