Fasting to burn fatty liver

1. Diagnose fatty liver

Q: Can fasting play an important role in fatty liver?

Answer: Yes, it is important, it is the most able to deal with fatty liver.

    Example: There are 5 patients with fat belly, go to ultrasound to check fatty liver, 5 people have fatty liver.

    If you want to know if you have fatty liver, if you look down, if you have a fat belly, it means you have fatty liver. You can do a biopsy or ultrasound.

2. Causes of fatty liver formation

    More than half of Americans have fatty liver, most of which are related to alcohol. The liver is filled with fat, and then, the fat will overflow into the surrounding and other organs. Some people have a fat lower abdomen, which means that fat overflows from the liver. Fat belly and fatty liver are caused by sugar or refined carbohydrates, such as bread, noodles, cereals, biscuits and the like.

3. Glucose and fructose

    Eat beet sugar or sucrose, which contains half of glucose and half of fructose.

    Some people say: Fructose does not stimulate blood sugar and insulin. Because many people don't understand.

    Assuming that cells weighing 190 pounds, 190 pounds can metabolize glucose, and only the liver can metabolize fructose. The liver is about 3 pounds. If the liver is not good, it is difficult to metabolize fructose.

    Eating glucose allows the cells of the whole body to divide their work. Only the liver can process fructose, which indirectly leads to an increase in insulin, causing insulin resistance, which is converted into triglycerides, cholesterol, and fat into the liver. The effect of fructose on the liver is very similar to that of alcohol.

    High-fructose corn syrup (High-fructose corn syrup) is half fructose and half glucose. High fructose syrup comes from corn, which quickly turns into fat after eating, putting a lot of pressure on the liver. It is the basic reformed corn, which has herbicides, which brings different levels of problems to the liver.

    Fruit juice has a lot of fructose, and 90% of agave syrup is fructose. These sugars, especially fructose, cause fatty liver.

    On average, 10% of American calories come from fructose, and Europeans consume 44 pounds (20 kg) of fructose every year.

4. The best treatment of fatty liver is to use the "countercurrent" method.

    Eating sugar stimulates insulin, as well as the burden of metabolizing fructose. Insulin is an energy storage hormone.

    Do the opposite for fatty liver, fasting to release liver energy.

    Fasting for 20 hours with a 4 hour interval between meals has a very good effect on the liver. After that, take one meal a day and fast for 23 hours is better. If you want to lose weight significantly, the longer you fast, the better. Supplementing nutrients during fasting can enhance the benefits of fasting. Fasting for a few weeks begins to produce ketones, which makes it easier to fast and will not be hungry.

    The biggest principle: Don't be hungry, don't eat. If you can fast for two days, be sure to add nutrients. The longer the fast, the faster the fatty liver will be removed. The body burns fat. When the liver fat disappears, it burns the fat around the organs, and the fat belly gradually becomes smaller. If the fat belly becomes smaller too slowly, because the fatty liver is still being removed, you can't see it.

5. Accelerate fat burning

    Eating choline can speed up the fat burning of the liver. It can be eaten in powder form.

    To eat choline, you must also eat nutritional yeast and supplement B vitamins. Choline is a type of vitamin B. Only choline will cause nutritional imbalance. Eating a whole vitamin B complex is good for the liver.

    Exercise moderately to accelerate fat burning.

    Refined choline helps the gallbladder and liver, and choline breaks down fat.

    Insufficient choline can cause more severe fatty liver.