Do not want to get diabetes, please try to avoid these 4 factors

 Core reminder: Nowadays, diabetes is no longer a rare disease. Many diabetics have begun to question why they also attach great importance to health preservation. Why do they get diabetes? There are many causes of diabetes. In summary, there are four main reasons: infection, obesity, less physical activity, and diet.

　　 Nowadays, diabetes is no longer a rare disease. Many diabetics have begun to question why they also attach great importance to health preservation. Why do they get diabetes? Is it because I have eaten too much sugar, and there are many reasons for diabetes. Today, I will explain the reasons for diabetes in detail.

　　 Why do you get diabetes?

    The causes of diabetes are as follows:

　　1, infection

Infection occupies a very important position in all causes of diabetes, especially viral infections are very easy to cause type 1 diabetes. Medical experts have found through research that many viruses can cause insulitis and induce diabetes. These viruses include encephalitis virus, myocarditis virus, Coxsackie B4 virus and so on.

　　 Viral infection causes insulitis, which will cause insufficient insulin secretion. At this time, everyone's islet function will be abnormal, so that everyone's blood sugar will rise, and they will develop diabetes. In addition, virus infection can also aggravate latent diabetes and become overt diabetes.

　　2, obesity

The vast majority of type I diabetes are obesity, and obesity is another important factor that induces diabetes. When you are in a flying disc, the number of insulin receptors on the fat cell membrane and muscle cell membrane is reduced, so that the affinity for insulin is reduced. The sensitivity of the body's cells to insulin will decrease a lot, resulting in obstacles to the body's use of sugar, which will increase blood sugar and develop diabetes.

　　 3. Less physical activity

Relevant clinical survey data show that our country’s farmers and miners are much less likely to develop diabetes than urban residents. It is speculated that it is likely to be directly related to physical activity. A lot of physical activity can reduce weight and prevent the appearance of obesity. Increase the sensitivity of insulin, so that blood sugar can be used rationally without suffering from diabetes. On the contrary, people with little physical activity are prone to obesity, blood sugar cannot be used rationally, and diabetes is induced.

　　 4. Diet structure

If you eat a lot of high-fat foods for a long time, it will inhibit the metabolic rate of sugar and fat, making everyone very obese. At this time, it is very prone to diabetes. Perennial meat eaters are more likely to develop diabetes than usual. Vegetarians.