Diabetes can't drink porridge?

 Core reminder: It is rumored that people with diabetes should not drink porridge. In fact, these 3 foods are best for diabetic patients to eat less.

　　According to the latest version (9th edition) of the latest global diabetes map released by the International Diabetes Federation (IDF), in 2019, about 463 million adults aged 20-79 in the world have diabetes (equivalent to 1 diabetic in 11 people). In 2030, diabetic patients are expected to reach 578.4 million.

　　 The top 10 countries/regions with the largest number of diabetic patients in 2019. The top three are China, India and the United States. China is among the top. The number of diabetic patients (20-79 years old) is 116.4 million, 77 million and 31 million, respectively. In 2030, the top three rankings are expected to remain unchanged.

　　 It is not uncommon for someone around to suffer from diabetes. He/she may be your family member, your friend, or your colleague. It is important to learn more about diabetes for the people around you. As we all know, people rely on food as their heaven. Due to diabetes, more attention needs to be paid to diet. Rumor has it that people with diabetes cannot drink porridge. In fact, these 3 foods are best for diabetic patients to eat less.

　　 These 3 kinds of food, diabetic patients should eat as little as possible

        Porridge

　　 Diabetes is not that you can't drink porridge, but it is recommended to drink porridge as little as possible. As the porridge is boiled for a long time, the long-chain electricity charges will produce a gelatinization reaction and become short-chain dextrin and oligosaccharides. The longer the cooking time, the higher the degree of gelatinization, the easier it is for the body to absorb, and the blood sugar will rise rapidly after ingestion, which is not conducive to controlling blood sugar levels.

　　 If you must drink porridge, it is recommended not to drink white porridge, add other things such as lean pork, green vegetables, etc., do not cook the porridge too badly. It is best to consult a doctor.

　　 some fruits

　　Fruit is rich in vitamin C, dietary fiber, minerals, etc. Diabetics also need appropriate intake of fruits to supplement nutrients.

　　 However, for some fruits with high glycemic index, people with diabetes should eat as little as possible or even not eat as much as possible. Fruits with high index are jujube, Longyan, coconut, pineapple, kiwi, ripe banana, etc. For diabetics, the glycemic index of apples, oranges, dragon fruit and other fruits is relatively low, so they can be eaten in moderation.

　　 too spicy food

　　 Diabetics inadvertently eat too spicy food. Too spicy food is easy to stimulate the human body to secrete a lot of adrenaline and norepinephrine, the patient will have a rapid heartbeat, sweat a lot, etc., to a certain extent, have an impact on sugar metabolism.

　　 In addition, too spicy food is more irritating to the human gastrointestinal tract, which may affect the absorption of oral hypoglycemic drugs by diabetic patients. It is recommended that diabetics eat less spicy foods.

　　 Finally, I would like to remind you that diabetes treatment is not only about taking medicine, but also a lot of effort in diet. If you have unclear diabetic diet problems, it is better to consult a doctor.