Diabetics are prone to hypoglycemia

 In life, some people do not eat breakfast after getting up in the morning, so the chance of functional hypoglycemia is very high, and this situation is more likely to occur in diabetic patients. Hypoglycemia sounds like a small problem, but in fact, if hypoglycemia occurs frequently or is not dealt with in time after the occurrence of hypoglycemia, the harm is considerable, so everyone must do a good job of prevention in normal times.

　　 So, how to prevent functional hypoglycemia?

　　 1. Reasonable use of insulin and oral hypoglycemic drugs:

Some diabetics have excessive doses in the process of using insulin and oral hypoglycemic drugs. Once there are too many hypoglycemic drugs, it is easy to have hypoglycemia. I hope that all diabetics must follow the doctor’s advice and follow their own conditions. Adjust the drug dosage in time.

　　 2. Develop good living habits:

Not only diabetic patients, in fact, everyone should develop good habits in their daily lives, such as quitting smoking and drinking, eating regularly and quantitatively every day, diabetic patients should follow the principle of eating small and frequent meals, and those who are prone to hypoglycemia should Eat 5-6 meals and bring snacks at any time for emergencies. Diabetics can add an extra meal between meals, which is the most effective measure to prevent hypoglycemia.

　　 3. Avoid strenuous exercise:

　　Most people with diabetes know that keeping on exercising helps us lower blood sugar. However, many people experience "excessive exertion" when exercising. Appropriate exercise is helpful for us to achieve the goal of lowering blood sugar, but when everyone exercises vigorously and the amount of exercise exceeds the standard, it is easy to consume too much and too much due to hot sales, resulting in low blood sugar. Therefore, before exercising, you should add meals appropriately, or reduce the amount of insulin as appropriate.

　　 4. Regularly monitor blood sugar:

Diabetes patients should monitor their blood sugar frequently so that they can get a good grasp of their blood sugar status. Because hypoglycemia often occurs at night, everyone should check blood sugar before going to bed. If you find that the blood sugar value is low, you need to eat something. Small snacks add "sugar".