How long after a meal is the best exercise for people with diabetes?

 We all know that proper exercise can improve the body’s immunity and also have some other benefits. It can also play an auxiliary treatment effect for some diseases. The same is true for patients with high blood sugar. Choose the correct and appropriate exercise. , Can play a role in lowering blood sugar, so how long after high blood sugar after a meal exercise is good for lowering blood sugar?

How long after a meal is high blood sugar?

It is normal for blood sugar to rise after a meal, and some people choose to exercise after a meal to slow down the increase in blood sugar.

However, exercising immediately after a meal is not conducive to blood sugar control. Because exercise immediately after a meal will cause the levels of adrenal hormones, cortisol hormones and norepinephrine hormones to rise significantly. These hormones all have the effect of antagonizing insulin, and blood sugar will rise significantly after eating. The body needs to secrete insulin to lower blood sugar. If you exercise immediately after eating a meal, the secretion of hormones that antagonize insulin will increase, causing the effect of insulin to decrease, leading to a more obvious increase in blood sugar after meals.

Therefore, it is best for patients with high blood sugar to start exercising one hour after eating. In the hour after a meal, the insulin in the body has a relatively sufficient effect on lowering blood sugar, and it is less affected by the fluctuation of hormone levels produced by exercise. Exercising at this time will further reduce the blood sugar level after eating, and the effect of sugar control is ideal.

How to control the amount of exercise for diabetic patients?

Diabetes patients should also have a good sense of measure during exercise, and exercise for a few days a day or a week. Each exercise should last about 20 to 40 minutes, so that the effect of exercise therapy can be achieved.

How long after a high blood sugar meal does exercise have a good effect on blood sugar reduction? Although there are many benefits of exercise, people with illnesses should be extra cautious about exercise. The content of how long after high blood sugar is high after a meal exercise has a good effect on blood sugar is introduced above, I hope it can help everyone.